Are you struggling with the effects of past or current trauma?
Are you looking for resolution and integration rather than continuing to cope?
Do you need support managing stress in your life?
Do you want to feel more grounded and engaged with the world around you?
Are you looking for resolution and integration rather than continuing to cope?
Do you need support managing stress in your life?
Do you want to feel more grounded and engaged with the world around you?
Somatic Experiencing™ is a body-based trauma resolution and nervous system regulation technique. In SE sessions, I incorporate a deep understanding of nervous system physiology with a holistic and person-centered approach to trauma healing. When we experience trauma, parts of ourselves become isolated, our world can become fractured, and we can experience physical and emotional symptoms long into the future. If you are experiencing isolation, confusion, shame, mysterious physical symptoms, or overwhelm, you are not alone. Healing, integration, and resolution are possible.
Somatic Experiencing can be hands on work, or it can look much like traditional talk therapy while incorporating an awareness of the body. There is a focus on integrating aspects of experience and the self like thoughts, images, and bodily sensations. We will go at your pace and focus on building resilience and nervous system regulation. We can incorporate energetic and ritual work if desired. Your individual needs will be at the center of our sessions. I integrate Somatic Experiencing techniques into herbal and healing touch sessions, and offer individual SE sessions.
Contacting someone for support is a huge step, so don't hesitate to be in touch. If you think that working together might be a good fit, feel free to call or book a free 15 minute initial consultation.
Somatic Experiencing can be hands on work, or it can look much like traditional talk therapy while incorporating an awareness of the body. There is a focus on integrating aspects of experience and the self like thoughts, images, and bodily sensations. We will go at your pace and focus on building resilience and nervous system regulation. We can incorporate energetic and ritual work if desired. Your individual needs will be at the center of our sessions. I integrate Somatic Experiencing techniques into herbal and healing touch sessions, and offer individual SE sessions.
Contacting someone for support is a huge step, so don't hesitate to be in touch. If you think that working together might be a good fit, feel free to call or book a free 15 minute initial consultation.
