Do you want to feel more grounded and engaged with the world around you?
Are you looking for resolution and integration of past and current experience rather than continuing to cope?
Do you need support managing stress in your life?
I offer somatic experiencing trauma resolution therapy to support resilience and nervous system regulation, with a particular focus on attachment, healing from stress and trauma, chronic illness, autoimmune conditions, developmental and complex trauma, and support for grounding, connection, and embodiment.
Somatic therapy is a bottom up approach - we will focus on sensation and coming home to our bodies in a way that is safe and supportive and allows integration. Somatic therapy can help you build the resources in your life, feel more grounded and less overwhelmed, and find more joy and clarity in life. In sessions, I incorporate a deep understanding of nervous system physiology with a holistic and person-centered approach to trauma healing.
Somatic therapy can include touch work or dialogue while incorporating an awareness of the body. We will focus on integrating aspects of experience and the self like images, emotions, and bodily sensations. We will go at your pace and focus on building resilience and nervous system regulation.
Contacting someone for support is a huge step, so don't hesitate to be in touch. If you think that working together might be a good fit, feel free to call or book a free 15 minute initial consultation.
Are you looking for resolution and integration of past and current experience rather than continuing to cope?
Do you need support managing stress in your life?
I offer somatic experiencing trauma resolution therapy to support resilience and nervous system regulation, with a particular focus on attachment, healing from stress and trauma, chronic illness, autoimmune conditions, developmental and complex trauma, and support for grounding, connection, and embodiment.
Somatic therapy is a bottom up approach - we will focus on sensation and coming home to our bodies in a way that is safe and supportive and allows integration. Somatic therapy can help you build the resources in your life, feel more grounded and less overwhelmed, and find more joy and clarity in life. In sessions, I incorporate a deep understanding of nervous system physiology with a holistic and person-centered approach to trauma healing.
Somatic therapy can include touch work or dialogue while incorporating an awareness of the body. We will focus on integrating aspects of experience and the self like images, emotions, and bodily sensations. We will go at your pace and focus on building resilience and nervous system regulation.
Contacting someone for support is a huge step, so don't hesitate to be in touch. If you think that working together might be a good fit, feel free to call or book a free 15 minute initial consultation.
